Animal-Based Collagen: The Carnivore’s Secret Weapon

If you’re living the carnivore life, you’re probably feeling pretty smug about your diet. You’re eating steak, eggs, and maybe even a cheeky bit of liver, all while boasting about how you’ve ditched processed foods and said “goodbye” to carbs. You’re a meat-eating, fat-burning machine, and you’re probably wondering: “Why the hell would I need a **collagen supplement?”

Hold your horses, carnivore comrade. Let’s chat for a second about why collagen—yes, the thing that makes your skin glow and your joints not sound like a bag of crisps when you bend over—might be a good addition to your diet, even if you’re all about that animal-based lifestyle.

Why You Should Consider an Animal-Based Collagen Supplement on a Carnivore Diet (Yes, Really)

Here’s the thing: You’re probably not getting enough collagen. And no, I’m not talking about sipping on endless cups of bone broth or eating those fancy cuts of meat with all the tendons and connective tissues that make your grandma’s stew smell like a Michelin-star restaurant. While some people are obsessed with bone broth and slow-cooked beef shanks (looking at you, “health guru“), most of us aren’t going to be cooking that up every single day.

As a carnivore, you’re getting plenty of protein, but collagen is a special kind of protein. It’s the glue that holds everything together—literally. Your skin, your joints, your muscles, even your hair and nails: they’re all built on a foundation of collagen. The issue? Collagen-rich cuts like oxtail, brisket, or pig’s feet aren’t exactly a regular feature on your dinner plate (unless you’re one of those rare “nose-to-tail” fanatics). And no, the collagen in your steak isn’t the same as the collagen from, say, a good ol’ stew with all the gelatinous bits.

“Collagen isn’t just some trendy supplement; it’s the literal glue that holds your body together. If you want your joints to move without pain, your skin to stay strong, and your muscles to function at their best, animal-based collagen is non-negotiable.”

Why Bone Broth Won’t Cut It (For Most People)

Let’s be real. We all know bone broth is meant to be the “cure-all,” the magic potion for perfect skin, better digestion, and joint health, but it’s not always practical. You’re busy, you’ve got better things to do than simmer bones for 48 hours (unless you’re some kind of bone broth enthusiast, in which case, you do you). And let’s not forget, making bone broth isn’t exactly the most appetising process, is it? It’s great for some folks, but for many of us, the thought of standing over a pot of boiling animal bits isn’t the highlight of our day.

Plus, if you’re just sticking to straight-up muscle meat like steak or chops (which, let’s be honest, you probably are because, well, it’s delicious), you’re missing out on the collagen-rich bits—think tendons, ligaments, and cartilage—that would otherwise be in the broth. Collagen supplements fill that gap easily without having to roast an entire cow for every meal.

Collagen: It’s Not Just for Your Skin

Okay, so collagen’s great for keeping your skin looking plump and youthful, but it’s also way more than that. If you’re someone who’s lifting weights, sprinting, or just getting older (like the rest of us), your joints are probably begging for a little TLC. Collagen has been shown to help with joint health, cartilage repair, and even reducing pain in the knees, hips, and elbows.

Basically, it’s like the Q20 of your body—keeping everything moving smoothly. And let’s face it, you don’t want to be the person who can’t squat down without feeling like you’re about to make a noise louder than a 90s sound system. A collagen supplement can help you keep on lifting, running, and (let’s not forget) chasing after the last piece of bacon in the fridge.

“Without collagen, your body’s just a stack of muscle and bone waiting to fall apart. You need the animal-based version to keep your joints, skin, and connective tissue in top shape—because no one looks or feels their best when they’re falling apart inside.”

It’s Easy, It’s Convenient, and It’s Not Just for Women

There’s this weird misconception that collagen supplements are some sort of “beauty secret” reserved for women, but let me be clear: collagen is for everyone. This isn’t some “girly” trend; it’s a vital protein that all of us need. Whether you’re a muscle-bound man or a graceful woman, collagen is going to benefit your body.

What’s more, a powdered collagen supplement is stupidly easy. Stir a scoop into your coffee, chuck it into a smoothie, or mix it into your stew (no shame in that). It’s like taking a multivitamin but without the weird synthetic taste or the guilt of not actually knowing what’s in those little capsules. You can even add it to your tea or water. It’s a one-stop solution to supporting everything from your skin to your joints, and it takes about five seconds of effort.

Let’s Talk About Bone Broth… But Make It Convenient

You know what’s more convenient than making your own bone broth every time you need a collagen fix? A scoop of collagen powder. It’s got all the same benefits—without the long hours spent simmering bones, fishing out gelatinous bits, or dealing with the odd “aroma” that might fill your kitchen. Collagen powder gives you all the good stuff—without the hassle.

In other words, you can skip the messy pot and get the same joint-loving, skin-smoothing benefits with zero fuss. Just a spoonful of powder, and you’re good to go. Now, that’s what I call a win.

“You can eat all the steak you want, but if you’re not getting collagen, you’re missing the foundation of superior health. It’s the protein that holds your body together, repairs your joints, and keeps your skin from ageing faster than you can blink.”

It’s the Perfect Complement to a Carnivore Diet

Now, don’t get it twisted. Adding collagen supplements to your carnivore diet doesn’t mean you’re straying from the straight and narrow. You’re not abandoning the way of the meat—you’re just enhancing it. Collagen, after all, is an animal-derived protein. So if you want to stay on track while also keeping your joints, skin, and muscles in tip-top shape, collagen is the easiest way to do it.

Also, let’s face it: Who doesn’t want glowing skin and functional knees as they get older? I know I do. And if that means a little scoop of collagen powder, then so be it. No shame in supporting your body, especially when you’re putting in all that hard work on the carnivore diet already.

Final Thoughts: Collagen Supplementation Is a No-Brainer

So, in summary, animal-based collagen supplements are your ticket to healthier joints, skin, hair, and nails. They’re easy to use, they’re convenient, and they make perfect sense for anyone on a carnivore diet. Sure, you might not be eating bone broth every day, and you probably aren’t munching on pig’s feet like your great-grandparents did (no judgment if you are), but collagen can help you fill in those gaps.

If you’re looking to keep everything running smoothly—from the inside—adding a collagen supplement to your routine is a no-brainer. So go ahead, grab that collagen powder, toss it in your coffee, and get back to being the meat-loving carnivore that you are. Your joints and skin will thank you for it.

And remember, if you’re going to be all about that meat life, why not give your body the extra support it deserves? Collagen is the secret sauce to keep everything running smoothly—inside and out.

Sources for Further Reading

■  Getting Collagen on a Carnivore Diet – Gloyeske Family Chiropractic, 2020 Read Article  ■  Top 3 Mistakes On A Carnivore Diet (And How To Solve Them) – Heart & Soil, 2021 Read Article  ■  Carnivore Diet Supplements: Fill in Nutritional Gaps to Harness the Power of Meat – Carnivore Snax, 2023 Read Article