Carnivore Diet vs Vegan Diet: The Ultimate Truth About Human Health and Vitality

There comes a moment — if you’re paying attention — when the illusion shatters.

A moment when you realize that what’s been sold as “normal” isn’t truly natural… and what’s promoted as compassion is actually a slow betrayal of our biology, our health, and our sovereignty.

That moment hit me like a lightning strike.

I watched intelligent, well-meaning people destroy their health in the name of ethical eating — brittle bones, bloated guts, foggy minds — all while promoting a lifestyle that was silently erasing their vitality.

This isn’t just a diet comparison.
This is a soul-level reckoning between:

• Truth and illusion

• Biology and ideology

• Life and death

If you’re ready to wake up and embrace the true human diet, one that aligns with our biology, then let’s dive into the truth behind the carnivore vs vegan diet debate.

What the Human Body Was Actually Designed to Eat

Let’s be blunt:

We didn’t survive ice ages and build civilizations on kale and oat milk.

We evolved through meat — red, fatty, nutrient-dense, sacred meat.

The carnivore diet is not a trend. It is the original human diet — hardwired into our DNA, essential for our survival.

The vegan diet? It’s a modern invention — a product of processed food industries, ideological marketing, and nutritional pseudoscience.

Veganism is not ancient. It’s not natural. It’s not sustainable.

“The carnivore diet isn’t about rejecting the vegan diet—it’s about embracing what our bodies were designed to thrive on: real, nutrient-dense animal foods that fuel both body and mind.”

NUTritional Density: Meat Destroys Plants

Let’s look at the facts — not the feelings.

Animal-Based Foods (Carnivore Diet):

• Complete proteins with all essential amino acids

• Heme iron — the only form your body absorbs easily

• Fat-soluble vitamins A, D, E, and K2 in bioavailable forms

• B12, choline, zinc, creatine, taurine, carnosine — all only found in animal foods

• Omega-3s (DHA & EPA) that your brain requires

Plant-Based Foods (Vegan Diet):

• Incomplete proteins (lacking key amino acids)

• Non-heme iron — poorly absorbed, often causing deficiencies

• Antinutrients — oxalates, lectins, phytates that block absorption

• Nutrients trapped in indigestible cellulose

• Requires fortification, supplementation, and heavy processing

Meat fuels life. Plants fight digestion. That’s biological truth.

Nutritional Completeness: The Carnivore Diet vs. The Vegan Diet

When it comes to optimal nutrition, the carnivore diet stands unchallenged. It provides complete proteins, healthy fats, and essential vitamins and minerals — all in their most bioavailable forms. The best part? No supplementation required. It’s the way our bodies were designed to thrive.

In stark contrast, the vegan diet is inherently deficient. To make up for what’s missing, vegans rely on supplements to fill the gaps. Vitamin B12, iron, omega-3s, and vitamin D — vital nutrients naturally abundant in animal products — are either absent or poorly absorbed in plants. While supplements can stave off deficiencies, they can never replace the bioavailability found in animal-based foods.

This constant dependence on supplements is a glaring sign that the vegan diet is incomplete. It’s a diet that fails to nourish the body fully, leading to issues like brain fog, fatigue, and mental health struggles. Meanwhile, the carnivore diet offers natural, whole-food nutrition, ensuring the body has everything it needs for vibrant health, mental clarity, and spiritual alignment — no pills required.

“While the vegan diet prioritizes ideology over biology, the carnivore diet embraces the truth of human evolution: we thrive on meat.”

The Vegan Illusion: When Morality Ignores Human Health

Here’s what most people don’t want to hear:

Many vegans care more about animals — even when ethically slaughtered — than they do about human health.

I’ve watched countless people:

• Destroy their gut health with plant-based foods

• Lose muscle, vitality, and libido on a vegan diet

• Battle chronic fatigue and mental instability from nutrient deficiencies

• Sacrifice their children’s development, unknowingly setting them up for long-term health problems

All in the name of being “cruelty-free.”

But here’s the question that needs to be asked:

Where is the compassion for the human body?

Where is the outrage over nutritional collapse from vegan diets, hormonal dysfunction, and generational malnourishment that arises when people avoid animal-based foods?

The reality is this: carnivore diets — focused on nutrient-dense, whole foods like meat and animal fats — offer the building blocks our bodies need. The carnivore diet provides bioavailable nutrients such as complete proteins, B12, omega-3s, and fat-soluble vitamins, which are critical for optimal health and vitality.

A morality that ignores the damaging health effects of veganism isn’t true morality — it’s an ideology that overlooks the human body’s biological needs in favor of false narratives.

“The carnivore diet isn’t just a diet; it’s a return to the way humans have evolved to eat, whereas the vegan diet is a modern construct that ignores our nutritional needs.”

There Is No Such Thing as a Cruelty-Free Meal

Let’s obliterate the fantasy.

Life feeds on life. Period.
No meal — vegan or carnivore — is without death.

Even plant-based agriculture kills millions of animals every year:

• Field mice, rabbits, snakes, birds — shredded by harvesters

• Insects, soil organisms, and microbial life — obliterated by pesticides

• Entire ecosystems — razed for soy, corn, and almond production

But here’s the fundamental difference:

Carnivores honor the death. Vegans pretend it doesn’t happen.

When I eat meat, I do it with gratitude.
I support regenerative farms, where animals are raised with dignity and the entire cycle of life is respected.

This is not cruelty.
This is the sacred exchange between life and death.

“While the vegan diet tells you to avoid meat in the name of compassion, the carnivore diet teaches you to honor life’s cycle — nourishing yourself with what nature intended.”

Veganism Is a Religion — Not a Nutritional Science

Try questioning veganism publicly — and watch what happens.

You’ll be called:

• A murderer

• Unethical

• A planet-destroyer

Meanwhile, behind the curtain, vegans are silently suffering:

• Autoimmune flare-ups

• Depression, anxiety, and mood instability

• Hair loss, brittle nails, chronic bloating

• Infertility, hormone crashes, nutrient collapse

But no one dares speak up.

Why?
Because veganism isn’t just a diet — it’s dogma.

And dogma doesn’t care about data. It silences dissent.

“The vegan diet often leaves people nutrient-deficient, while the carnivore diet provides complete nutrition, supporting everything from bone health to mental clarity.”

What Happens When You Go Carnivore

When I went fully carnivore, the veil lifted.

• My digestion repaired itself

• My sleep deepened

• My skin glowed

• My cravings vanished

• My mental clarity returned

• My spiritual connection intensified

• I lost 57.2 pounds

• My appetite came under control — finally, freedom from the cycle of hunger and guilt

• My menstrual cycle became perfect and regular — zero discomfort, zero disruption, total balance

But it didn’t stop there.

• The keratosis pilaris on the backs of my arms — gone

• My hair grew thicker, stronger, and shinier

• The whites of my eyes became clearer and brighter

• My eye floaters diminished

• The heart palpitations I once lived with — disappeared

• My brain felt sharper, more focused

• My emotional responses became calmer, more grounded, more aligned

This isn’t just a diet. This is a biological remembrance — a return to nature, to instinct, to truth.

The carnivore diet doesn’t just heal the body — it heals your relationship with food, with truth, with self.

It strips away the noise, the confusion, the lies. It gives you your life back.

This isn’t just a diet. This is a return to nature, to instinct, to truth.

“Our brain isn’t just a complex organ — it’s the gateway to our mind, emotions, and spiritual essence. But it can only truly thrive when we feed it the nutrients it was designed to thrive on. That’s been my personal experience, and it has transformed my life on levels I never imagined possible.” – Stella Young

Final Word: Reclaim Your Birthright

If you’ve read this far, you already know:

Something inside you is waking up.
You’re done outsourcing your health.
You’re done living in fear of food.
You’re done apologizing for wanting to thrive.

You were born for strength. For clarity. For sovereignty.

Veganism tells you to deny your biology.
Carnivory teaches you to honor it.

Veganism makes death invisible.
Carnivory brings it back into sacred balance.

★ This isn’t about hate. It’s about alignment.
★ This isn’t about cruelty. It’s about truth.
★ This isn’t about trends. It’s about reclaiming your primal power.

Welcome to the truth. This is the way forward. This is Carnivore Authority.

Your body is your temple. Feed it with purpose.

– Your Rebel with a Cause, Stella Young

For more insights, subscribe for updates and join us on Facebook.

Did you know?

The facts they don’t want you to question…

• Vitamin B12 is not found in any plant food — not even in organic, fresh-from-the-soil vegetables? Every vegan must supplement it or risk irreversible neurological damage.

• Plant-based agriculture kills far more animals than nose-to-tail carnivory? Fields of soy, wheat, and corn slaughter millions of sentient creatures — mice, snakes, birds, insects — every single harvest.

• 70–90% of vegans eventually quit due to health breakdowns — including depression, digestive issues, infertility, and loss of muscle mass?

• Humans are obligate carnivores for brain development? The human brain quadrupled in size over 2 million years thanks to animal fat and protein — not fiber or fruit.

• The “healthy whole grains” narrative was invented by Seventh-day Adventist Church doctrine — a religious anti-meat movement, not a scientific one?

• Oxalates in spinach, almonds, and sweet potatoes can contribute to kidney stones, joint pain, and autoimmune flares — and that animal foods contain none of these toxins?

• Cholesterol is not your enemy? It’s essential for hormone production, brain health, and cellular repair — and the lowest cholesterol levels are correlated with higher death rates.

• Fiber is not essential for bowel health — and that many people reverse IBS, Crohn’s, and bloating by removing fiber entirely through the carnivore diet?

• Red meat has never been definitively linked to cancer or heart disease in any controlled clinical trial? All those studies? Observational. Correlational. Flawed.

Sources for Further Reading & Watching

■  Carnivore Diet for Rookies: The First Year – Dr Robert Cywes, 2025 Watch Video  ■  The Carnivore Diet’s AMAZING Impact On Your Health – Dr Anthony Chaffee, 2025 Watch Video  ■  Plant-Based vs Carnivore Diet: Which is Better For You and Why? – CarnivoreSnax, 2023 Read Article